Jesper Fink Petersen 30:00 SkiErg
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 45 |
| Stroke Count | 1373 |
| Drag Factor | 95 |
April 20, 2018 16:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 45 | 146 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 46 | 132 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 45 | 141 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 45 | 147 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 46 | 152 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 46 | 160 |
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Workout Graph
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5 min intervaller: 556667. 5 x 30-60 sek tryk på