Jesper Fink Petersen 4000m SkiErg
4,000m
Meters
15:41.3
Time
1:57.6
Pace
270
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 672 |
| Drag Factor | 92 |
January 10, 2018 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 43 | 159 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 43 | 152 |
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 42 | 156 |
| 3:09.2 | 2,400m | 1:58.2 | 212 | 1028 | 41 | 160 |
| 3:06.5 | 3,200m | 1:56.5 | 221 | 1060 | 44 | 164 |
| 3:03.4 | 4,000m | 1:54.6 | 232 | 1099 | 45 | 164 |
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Workout Graph
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2000 m niv 5, 1000 m niv 6, 500 m niv 7 og 500 m niv 8