Jesper Fink Petersen 4000m row
4,000
Meters
15:07.5
Time
1:53.4
Pace
282
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 202 |
December 26, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 282 | 26 | 150 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 55 | 27 | 136 |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1050 | 54 | 26 | 141 |
| 3:00.0 | 2,400 | 1:52.5 | 246 | 1146 | 57 | 27 | 152 |
| 2:55.5 | 3,200 | 1:49.6 | 265 | 1212 | 59 | 27 | 162 |
| 2:58.8 | 4,000 | 1:51.7 | 251 | 1163 | 57 | 27 | 159 |
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Workout Graph
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