Jesper Fink Petersen 4000m row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
281
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 208 |
November 29, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 153 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 27 | 130 |
| 3:05.4 | 1,600m | 1:55.8 | 225 | 1074 | 26 | 152 |
| 2:57.3 | 2,400m | 1:50.8 | 257 | 1185 | 27 | 154 |
| 2:55.6 | 3,200m | 1:49.7 | 265 | 1211 | 28 | 167 |
| 2:59.6 | 4,000m | 1:52.2 | 247 | 1151 | 28 | 162 |
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Workout Graph
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1500 m opvarm., (200 m +1400 W + 300 m hvile) x 3