Jesper Fink Petersen 3000m row
3,000m
Meters
11:16.2
Time
1:52.7
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 215 |
November 16, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 27 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 27 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 26 |
| 2:15.0 | 1,800m | 1:52.5 | 246 | 1146 | 27 |
| 2:11.3 | 2,400m | 1:49.4 | 267 | 1219 | 28 |
| 2:08.9 | 3,000m | 1:47.4 | 282 | 1271 | 28 |
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Intevaller niv 10, 300 rolig + 200 sprint, 700 m opvarmning