Jesper Fink Petersen 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 109 |
March 05, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 31 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 31 |
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Workout Graph
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Niv 6. 3000 normal, 4 x 350+150 m (sprint)