Jesper Fink Petersen 5000m SkiErg
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 91 |
March 07, 2019 21:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 41 | 149 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 42 | 142 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 41 | 145 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 40 | 148 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 40 | 151 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 42 | 162 |
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Workout Graph
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3000 m niv 5, 2000 m niv 6 (øgede tempo de sidste 600 m)