Jesper Fink Petersen v3:00/1:00r...8 SkiErg
6,323m
Meters
24:00.0
Time
1:53.8
Pace
443
Calories
152
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 47 |
| Stroke Count | 1161 |
| Drag Factor | 95 |
October 17, 2019 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,323m | 1:53.8 | 237 | 1115 | 47 | 152 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 46 | 136 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 48 | 147 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 47 | 149 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 48 | 153 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 47 | 155 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 47 | 159 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 48 | 160 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 48 | 162 | |
| r: 1:00 | 19m | ||||||
| r227m |
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Workout Graph
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3 min x 8 int. Niv 55 567 567