Jesper Fink Petersen v3:00/1:00r...8 SkiErg
6,438m
Meters
24:00.0
Time
1:51.8
Pace
460
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 47 |
| Stroke Count | 1140 |
| Drag Factor | 95 |
October 27, 2019 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438m | 1:51.8 | 250 | 1161 | 47 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 47 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 47 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 47 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 48 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 47 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 48 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 47 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 46 | |
| r: 1:00 | 22m | |||||
| r184m |
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Workout Graph
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3 x 8 intervaller. 1 min pause. Niv 55 567 567