Jesper Fink Petersen v3:00/1:00r...8 SkiErg
6,168m
Meters
24:00.0
Time
1:56.7
Pace
418
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 1192 |
| Drag Factor | 102 |
November 06, 2019 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 48 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 48 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 47 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 49 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 48 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 46 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 49 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 58 | |
| r: 1:00 | 22m | |||||
| r203m |
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Workout Graph
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3 min intervaller: niv.: 55567856