Jesper Fink Petersen v3:00/1:00r...8 SkiErg
5,965m
Meters
24:00.0
Time
2:00.7
Pace
390
Calories
151
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 53 |
| Stroke Count | 1303 |
| Drag Factor | 143 |
November 20, 2019 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,965m | 2:00.7 | 199 | 984 | 53 | 151 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 60 | 142 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 55 | 157 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 52 | 160 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 50 | 156 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 53 | 151 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 52 | 153 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 53 | 150 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 52 | 144 | |
| r: 1:00 | 18m | ||||||
| r169m |
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Workout Graph
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8 x 3 min (2,5 min DD, 0,5 min DI) niv.: 56677666