Jesper Fink Petersen 4x1000m/0:30r SkiErg
4,000m
Meters
15:28.2
Time
1:56.0
Pace
274
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 17:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
| Stroke Count | 715 |
| Drag Factor | 94 |
December 04, 2019 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 45 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 46 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 46 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 46 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 45 | |
| r99m |
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Workout Graph
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