Jesper Fink Petersen 5x1000m/0:30r row
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,153 |
| Overall Time | 21:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 135 |
December 06, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1105 | 29 | 154 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 30 | 152 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 29 | 155 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 29 | 155 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 29 | 155 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 29 | 156 |
| r153 |
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Niv 6