Jesper Fink Petersen 8x1000m/0:40r SkiErg
8,000m
Meters
30:42.6
Time
1:55.1
Pace
553
Calories
155
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,356m |
| Overall Time | 36:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 45 |
| Stroke Count | 1456 |
| Drag Factor | 90 |
December 08, 2019 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 8,000m | 1:55.1 | 229 | 1088 | 45 | 155 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 45 | 148 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 46 | 155 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 47 | 153 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 46 | 155 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 46 | 157 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 47 | 157 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 45 | 157 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 44 | 158 |
| r356m |
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Workout Graph
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