Jesper Fink Petersen 5x1000m/0:30r row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
149
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,190m |
| Overall Time | 21:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 134 |
December 08, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 29 | 149 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | 145 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 146 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 148 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | 150 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 156 |
| r190m |
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Workout Graph
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Niv.: 66667