Jesper Fink Petersen 5x1000m/0:30r SkiErg
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,173 |
| Overall Time | 21:50.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 898 |
| Drag Factor | 86 |
December 09, 2019 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1064 | 45 | 152 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 46 | 148 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 46 | 147 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 45 | 154 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 44 | 153 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 46 | 160 |
| r173 |
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Workout Graph
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Niv.: 55567