Jesper Fink Petersen 5x1000m/0:30r row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,174m |
| Overall Time | 22:02.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 131 |
December 13, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 136 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 128 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 133 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 139 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 140 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 140 |
| r174m |
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Workout Graph
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Niv.: 6