Jesper Fink Petersen 5x1000m/1:00r SkiErg
5,000
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 45 |
| Stroke Count | 971 |
| Drag Factor | 104 |
December 22, 2019 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1079 | 45 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 46 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 45 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 45 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 45 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 47 | |
| r418 |
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Workout Graph
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