Jesper Fink Petersen 3x1500m/1:00r SkiErg
4,500m
Meters
17:33.9
Time
1:57.1
Pace
305
Calories
157
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 20:33.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
| Stroke Count | 835 |
| Drag Factor | 82 |
February 16, 2020 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,500m | 1:57.1 | 218 | 1050 | 45 | 157 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 46 | 149 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 45 | 160 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 45 | 162 |
| r177m |
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Workout Graph
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