Jesper Fink Petersen 4x1000m/1:00r SkiErg
4,000
Meters
15:36.5
Time
1:57.0
Pace
271
Calories
161
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 45 |
| Stroke Count | 726 |
| Drag Factor | 65 |
April 23, 2020 15:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1041 | 45 | 161 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 44 | 152 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 45 | 161 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 46 | 165 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 46 | 167 |
| r152 |
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Workout Graph
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