Jesper Fink Petersen 4x1000m/1:30r SkiErg
4,000m
Meters
15:56.1
Time
1:59.5
Pace
265
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 760 |
| Drag Factor | 96 |
June 11, 2020 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 44 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 46 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 44 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 44 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 44 | |
| r259m |
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Workout Graph
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