Jesper Fink Petersen 6x1500m/1:30r SkiErg
9,000m
Meters
34:51.6
Time
1:56.2
Pace
617
Calories
152
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 43:51.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 1593 |
| Drag Factor | 85 |
November 04, 2020 21:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.6 | 9,000m | 1:56.2 | 223 | 1067 | 42 | 152 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 42 | 142 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 43 | 147 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 42 | 152 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 42 | 157 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 43 | 158 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 43 | 161 |
| r709m |
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Workout Graph
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Niv 445555, pace 40-42-44