Jesper Fink Petersen v100m/3:00r...5 row
1,500m
Meters
4:42.5
Time
1:34.1
Pace
134
Calories
157
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 19:42.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 39 |
| Stroke Count | 343 |
| Drag Factor | 122 |
November 15, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,500m | 1:34.1 | 419 | 1742 | 39 | 157 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 143 | |
| r: 3:00 | 517m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 43 | 161 | |
| r: 3:00 | 301m | ||||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 40 | 162 | |
| r: 3:00 | 268m | ||||||
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 39 | 161 | |
| r: 3:00 | 240m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 | 162 | |
| r: 3:00 | 31m | ||||||
| r1,357m |
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Workout Graph
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