Jesper Fink Petersen 8x1000m/0:30r SkiErg
8,000m
Meters
30:36.4
Time
1:54.7
Pace
556
Calories
144
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 34:36.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 1399 |
| Drag Factor | 77 |
December 09, 2020 21:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 8,000m | 1:54.7 | 231 | 1096 | 44 | 144 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 44 | 130 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 44 | 139 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 45 | 142 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 44 | 144 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 45 | 145 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 44 | 148 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 44 | 152 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 44 | 156 |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Niv.: 33344455