Jesper Fink Petersen 12x1000m/0:30r SkiErg
12,000m
Meters
47:24.5
Time
1:58.5
Pace
804
Calories
130
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,537m |
| Overall Time | 53:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Stroke Count | 2154 |
| Drag Factor | 75 |
December 11, 2020 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 12,000m | 1:58.5 | 210 | 1023 | 43 | 130 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 44 | 115 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 43 | 120 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 42 | 124 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 43 | 123 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 43 | 122 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 43 | 128 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 43 | 131 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 44 | 132 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 44 | 135 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 44 | 139 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 44 | 141 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 46 | 156 |
| r537m |
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Workout Graph
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Niv.: 4x3, 8x4