Jesper Fink Petersen 5x2500m/3:00r SkiErg
12,500m
Meters
48:21.3
Time
1:56.0
Pace
861
Calories
143
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,821m |
| Overall Time | 1:03:21.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 43 |
| Stroke Count | 2182 |
| Drag Factor | 68 |
December 12, 2020 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 12,500m | 1:56.0 | 224 | 1070 | 43 | 143 |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 44 | 133 |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 43 | 133 |
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 44 | 141 |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 44 | 149 |
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 45 | 161 |
| r321m |
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Workout Graph
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DF 69 (3), styrketræning i pauserne