Jesper Fink Petersen 5x3000m/2:00r SkiErg
15,000m
Meters
59:14.1
Time
1:58.4
Pace
1009
Calories
143
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:09:14.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 2659 |
| Drag Factor | 69 |
December 16, 2020 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.1 | 15,000m | 1:58.4 | 210 | 1024 | 43 | 143 |
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 44 | 129 |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 43 | 136 |
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 44 | 143 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 44 | 149 |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 45 | 161 |
| r334m |
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Workout Graph
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