Jesper Fink Petersen 4x3000m/2:00r SkiErg
12,000m
Meters
47:00.8
Time
1:57.5
Pace
815
Calories
138
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 55:00.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 2084 |
| Drag Factor | 68 |
December 17, 2020 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.8 | 12,000m | 1:57.5 | 216 | 1041 | 43 | 138 |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 43 | 127 |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 43 | 128 |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 43 | 141 |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 44 | 157 |
| r286m |
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Workout Graph
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Niv.: 3333, 2 x biceps