Jesper Fink Petersen v5:00/r...9 row
9,605m
Meters
36:00.0
Time
1:52.4
Pace
686
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,697m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 134 |
January 04, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,605m | 1:52.4 | 246 | 1147 | 25 | 158 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 145 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 153 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 161 | |
| r: 3:00 | 75m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 153 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 160 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 169 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 155 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 162 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 172 | |
| r92m |
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Workout Graph
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Rospinning. DF125. Program: 3x5 min (22,24,26), 3 min pause, 3x4 min (22,24,26), 3 min pause, 3x3 min (24,26,28)