Jesper Fink Petersen 6x2000m/2:00r SkiErg
12,000m
Meters
46:57.9
Time
1:57.4
Pace
815
Calories
149
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 58:57.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
| Stroke Count | 2158 |
| Drag Factor | 76 |
January 07, 2021 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 12,000m | 1:57.4 | 216 | 1044 | 44 | 149 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 43 | 131 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 44 | 141 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 45 | 150 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 44 | 153 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 44 | 154 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 45 | 165 |
| r483m |
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Workout Graph
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Niv.: 333 44 5. 4 x biceps i pauserne