Jesper Fink Petersen 3x2000m/2:20r SkiErg
6,000m
Meters
23:40.6
Time
1:58.3
Pace
403
Calories
132
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:40.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 1052 |
| Drag Factor | 77 |
January 11, 2021 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 6,000m | 1:58.3 | 211 | 1026 | 43 | 132 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 43 | 124 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 43 | 132 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 44 | 142 |
| r176m |
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Workout Graph
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Niv.: 3, 3.5, 4.5. 3 x biceps