Jesper Fink Petersen 4x1500m/2:00r SkiErg
6,000m
Meters
23:10.5
Time
1:55.8
Pace
413
Calories
143
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 31:10.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 43 |
| Stroke Count | 1035 |
| Drag Factor | 87 |
January 15, 2021 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 6,000m | 1:55.8 | 225 | 1074 | 43 | 143 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 44 | 135 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 44 | 139 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 43 | 145 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 44 | 156 |
| r211m |
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Workout Graph
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Niv.: 3456 (sidste med DF 104), styrke i pauserne