Jesper Fink Petersen 4000m row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
272
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 127 |
January 25, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 26 | 139 |
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 25 | 129 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 26 | 137 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 26 | 136 |
| 3:03.3 | 3,200m | 1:54.5 | 233 | 1101 | 28 | 144 |
| 2:58.8 | 4,000m | 1:51.7 | 251 | 1163 | 30 | 153 |
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Workout Graph
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Opvarming til 2km test