Jesper Fink Petersen 7x1000m/1:30r row
7,000m
Meters
25:35.4
Time
1:49.6
Pace
516
Calories
152
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,585m |
| Overall Time | 36:05.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 123 |
July 02, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 7,000m | 1:49.6 | 265 | 1213 | 28 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 127 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 148 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 151 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 156 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 161 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 166 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 158 |
| r585m |
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Workout Graph
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DF125. 1 + 1 op-/nedvarmning, 4 x intervaller