Jesper Fink Petersen 7x1000m/1:30r row
7,000
Meters
25:44.2
Time
1:50.3
Pace
512
Calories
158
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,589 |
| Overall Time | 36:14.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 118 |
July 06, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 7,000 | 1:50.3 | 261 | 1193 | 28 | 158 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 27 | 143 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 28 | 151 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 29 | 156 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 29 | 164 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 30 | 165 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 30 | 168 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 29 | 159 |
| r589 |
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Workout Graph
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DF119. 1 + 1 op-/nedvarmning, 5 * intervaller