Jesper Fink Petersen 8x1000m/1:40r SkiErg
8,000m
Meters
30:49.8
Time
1:55.6
Pace
550
Calories
144
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,530m |
| Overall Time | 44:09.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 47 |
| Stroke Count | 1544 |
| Drag Factor | 79 |
September 13, 2021 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 8,000m | 1:55.6 | 226 | 1079 | 47 | 144 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 44 | 129 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 46 | 134 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 47 | 139 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 47 | 141 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 48 | 146 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 48 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 47 | 155 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 50 | 163 |
| r530m |
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Workout Graph
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