Jesper Fink Petersen 4x1500m/1:30r SkiErg
6,000m
Meters
23:14.6
Time
1:56.2
Pace
412
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 29:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 76 |
September 15, 2021 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 45 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 45 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 46 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 46 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 46 | |
| r215m |
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Workout Graph
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