Jesper Fink Petersen 11x1000m/1:30r row
11,000m
Meters
40:43.4
Time
1:51.0
Pace
796
Calories
144
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,656m |
| Overall Time | 57:13.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
October 16, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.4 | 11,000m | 1:51.0 | 255 | 1179 | 28 | 144 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 122 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | 135 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 138 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 143 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 144 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 143 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 146 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 151 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 153 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 153 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 157 |
| r656m |
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Workout Graph
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DF118