Jesper Fink Petersen 4000m SkiErg
4,000
Meters
16:32.7
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 714 |
| Drag Factor | 64 |
November 06, 2021 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 921 | 254 | 42 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 42 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 43 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 43 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 44 |
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Workout Graph
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Let træning. DF 65 (niv. 3)