Jesper Fink Petersen 4000m row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
262
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 105 |
November 25, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 26 | 127 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 26 | 116 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 26 | 122 |
| 3:15.1 | 2,400m | 2:01.9 | 193 | 964 | 26 | 123 |
| 3:08.1 | 3,200m | 1:57.5 | 215 | 1041 | 27 | 134 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 142 |
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Workout Graph
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Let træning, DF105, niv. 5