Jesper Fink Petersen v3:00/r...12 row
6,477m
Meters
24:00.0
Time
1:51.1
Pace
465
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,542m |
| Overall Time | 31:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 142 |
December 09, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,477m | 1:51.1 | 255 | 1176 | 27 | 153 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 146 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 148 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 150 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 153 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 148 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 157 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 158 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 165 | |
| r65m |
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Workout Graph
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8 slide ergometer