Jesper Fink Petersen 5x1000m/2:00r SkiErg
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
137
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 31:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 1009 |
| Drag Factor | 107 |
December 18, 2021 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 41 | 137 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 41 | 137 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 42 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 42 | 139 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 42 | 136 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 43 | 133 |
| r387m |
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Workout Graph
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Let træning. DF66 (niv.: 3)