Jesper Fink Petersen 4x3000m/2:00r row
12,000m
Meters
47:15.9
Time
1:58.1
Pace
812
Calories
144
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 55:15.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 121 |
December 20, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.9 | 12,000m | 1:58.1 | 212 | 1030 | 26 | 144 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 26 | 124 |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 135 |
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 27 | 156 |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 27 | 163 |
| r253m |
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Workout Graph
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DF123-124