Jesper Fink Petersen 5x1000m/1:00r SkiErg
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
125
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 953 |
| Drag Factor | 64 |
January 10, 2022 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 43 | 125 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 42 | 113 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 43 | 123 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 45 | 128 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 45 | 137 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 43 | 124 |
| r283m |
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Workout Graph
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Let træning. DF 62, niv.: 2