Jesper Fink Petersen 4x1000m/1:00r row
4,000m
Meters
15:10.2
Time
1:53.7
Pace
282
Calories
154
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 19:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 119 |
July 13, 2022 17:41:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 27 | 154 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 146 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 157 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 149 |
| r165m |
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Workout Graph
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