Jesper Fink Petersen 5x1000m/1:00r row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
343
Calories
151
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 132 |
August 11, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 151 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 143 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 163 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 144 |
| r219m |
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Workout Graph
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