Jesper Fink Petersen v500m/2:00r...5 row
3,500m
Meters
12:12.5
Time
1:44.6
Pace
0
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 22:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 0 |
September 05, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,500m | 1:44.6 | 305 | 1351 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 141m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 112m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 142m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 135m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 24m | |||||
| r554m |
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Workout Graph
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