Jesper Fink Petersen v3:00/r...12 row
6,462m
Meters
24:00.0
Time
1:51.4
Pace
462
Calories
157
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 07, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,462m | 1:51.4 | 253 | 1170 | 24 | 157 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 149 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | 151 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 158 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 157 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 155 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 161 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 162 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | 160 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 164 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 166 | |
| r: 2:00 | 23m | ||||||
| r284m |
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Workout Graph
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