Jesper Fink Petersen v10c/1:00r...6 row
2,603m
Meters
8:58.1
Time
1:43.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 14:58.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 125 |
September 08, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,603m | 1:43.3 | 317 | 1390 | 31 | 147 | |
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 39 | 112 | |
| r: 1:00 | 90m | ||||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 31 | 141 | |
| r: 1:00 | 96m | ||||||
| 1:17.0 | 372m | 1:43.4 | 316 | 1386 | 30 | 151 | |
| r: 1:00 | 48m | ||||||
| 1:41.2 | 492m | 1:42.8 | 322 | 1407 | 32 | 156 | |
| r: 1:00 | 87m | ||||||
| 2:10.2 | 626m | 1:43.9 | 311 | 1371 | 32 | 160 | |
| r: 1:00 | 76m | ||||||
| 2:36.8 | 752m | 1:44.2 | 309 | 1363 | 31 | 163 | |
| r: 1:00 | 19m | ||||||
| r416m |
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Workout Graph
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