Jesper Fink Petersen v500m/2:00r...8 row
4,000m
Meters
13:36.1
Time
1:42.0
Pace
322
Calories
160
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 13, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 4,000m | 1:42.0 | 330 | 1434 | 30 | 160 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 153 | |
| r: 2:00 | 77m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 157 | |
| r: 2:00 | 67m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 159 | |
| r: 2:00 | 85m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 161 | |
| r: 2:00 | 100m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 162 | |
| r: 2:00 | 122m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 163 | |
| r: 2:00 | 95m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 163 | |
| r: 2:00 | 73m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 167 | |
| r: 2:00 | 18m | ||||||
| r637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD DF130