Jesper Fink Petersen v500m/2:00r...8 row
4,000
Meters
13:36.1
Time
1:42.0
Pace
322
Calories
160
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 129 |
September 13, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 4,000 | 1:42.0 | 330 | 1420 | 30 | 160 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 153 | |
| r: 2:00 | 77 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 157 | |
| r: 2:00 | 67 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 159 | |
| r: 2:00 | 85 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | 161 | |
| r: 2:00 | 100 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 162 | |
| r: 2:00 | 122 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | 163 | |
| r: 2:00 | 95 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 163 | |
| r: 2:00 | 73 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | 167 | |
| r: 2:00 | 18 | ||||||
| r637 |
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Workout Graph
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WOD DF130